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I like baths for relaxation because they force me to sit down for a bit and grab a magazine that I don't mind getting a little soggy and unwind in the bath. If you have trouble falling asleep, this method may also help with your sleep problems. Always read the label.

Perhaps you have responsibilities at home that require your attention - cooking, cleaning, looking after the kids. Try a nice hot shower to help your muscles relax followed by a cool splash of cold water to energise the cells in your body.

I use two different kinds of soaking baths- eucalyptus and lavender — and both are amazing for helping me achieve a few minutes of pure relaxation. the latest happenings

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This is especially helpful for relaxing.

Related articles ok cancel choose a cruise to fully unwind and relax at sea there are times when you want a packed schedule chock-full of activities, and there are times when you just want to sit back, relax and unwind.

She suggested visualizing yourself at a favorite spot. Be in nature.

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So, try reading about a powerful character, or a positive situation. In addition to writing about mental disorders, she blogs regularly about body and self-image issues on her Psych Central blog, Weightless.

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Progressive muscle relaxation can reduce anxiety and muscle tension.

The 10 best ways to relax after working from home but only in helping ourselves can we help others and do good work.

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A short nap, according to Kaplin, can feel like a mini-vacation.

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To engage with locals when you dock, throw yourself into a language lesson.

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Blow out the candle, and curl into peaceful sleep.

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